New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Tadej Pogacar's cycling season ended four weeks ago. The UAE Team Emirates Slovenian has ample time to reflect on his bizarre ...

As they gear up for indoor training and fat bike racing in the off-season, the team is excited about their progress and eager ...

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

Halving winter training hours and completely switching the usual high intensity Vs big miles pattern felt counter intuitive ...

With defections, management shakeups, and slipping dominance, INEOS is treading water after a rocky season. Can the ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

The managing director of bike training company Camrider, Bern Adams, was involved in the inception of the CBT test in the 1980s. He told us: “We wanted to reduce accident statistics by introducing ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

The British rider, who will be 40 in May 2025, has one year left on his contract with the Israel-Premier Tech team. Read more ...