We've covered descending on a road bike, now it's time to share some tips on tackling climbing on a road bike! Coach, rider, and podcast host Chris Miller of The Nero Show weighs in. Tackling a ...

The British hill climb racing scene thrives on a passionate, grassroots culture that brings cyclists and fans together to ...

SEARCY, Ark. — The city of Searcy is hoping to become a trailblazer in a popular Arkansas hobby. Mountain biking has been ...

Climb connoisseur Simon Warren assembles a jaw-dropping bucket list of the world’s most spectacular – and challenging – ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

They arrived in huge numbers on shared bikes after pedaling 30 miles in the evening chill, pumped by the adrenaline of youth ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...