Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to noticeable improvements in daily life.

Cycling is not only a form of exercise but also a therapeutic activity, offering significant stress relief and enjoyment. However, the comfort and efficiency of your ride can be immensely impacted by ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Posture refers to how the spine curves and how the muscles engage while a person is standing or sitting. It involves ... A person can practice proper posture and use scoliosis-specific exercises ...

Driver's knee is a condition caused by prolonged driving, leading to knee pain, swelling, and stiffness, but it can be ...