Irish Examiner17h
For those about to sweat: how Paul Mescal got into fighting shape for Gladiator II
"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...
The Sun2d
Inside Jon Jones’ UFC 309 heavyweight transformation, including 4500 calorie diet, 136kg bench press and 227kg deadlifts
"Especially the quality of calories that you need to gain muscle and not fat. "And secondly, is, of course, the macros. We ...