Researchers at the University of Tsukuba investigated the mechanism by which posterior spinal fixation, a technique that ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The thoracic spine consists of 12 vertebrae ... At the end of your exhale, without inhaling, tilt your pelvis and tuck your tailbone to flatten your lower back against the floor.

Olympian Belle Brockhoff was rushed to a Georgian hospital with a broken back after a serious crash at a Snowboard Cross World Cup race on Saturday.

Inhale: Lift your head and arch your back. Curve your spine upwards and push your tailbone downwards (Cow Pose). Exhale: Tuck your chin and draw your navel toward your spine, creating a deep arch ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.