Researchers at the University of Tsukuba investigated the mechanism by which posterior spinal fixation, a technique that ...

I'm 83 years old and my doctor is convinced I'm the oldest person in the UK who has glandular fever - when can I expect the ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

Although all the products featured here are designed for overweight individuals, the Comfysure Extra Large Firm Seat Cushion Pad stands out as a heavy-duty option, supporting up to 500 pounds or ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...