4 Simple Ways to Get More Vitamin D as the Days Get Shorter and Darker
If you find out you're vitamin D deficient after getting blood work done, your doctor might suggest taking a supplement. To ...
‘I’m an OB/GYN—This Is the One Vitamin I’m Begging Post-Menopausal Women To Get More Of'
Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...
Keys Weekly10d
FUNCTIONALLY CAFFEINATED WELLNESS: VITAMIN D DEFICIENCY IS A SURPRISING CONCERN
Florida, known as the “Sunshine State,” is famous for its abundant sunlight, making it an unlikely place for the “sunshine” ...
The Local9d
Should you take vitamin D supplements in Germany?
With the mornings and evenings getting darker, many people may be wondering if taking a vitamin D supplement is recommended ...
4 Foods And Ingredients That Have A Negative Impact On Bone Density
Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...
Hosted on MSN13d
Can You Take Vitamin D and Vitamin K Together?
You might get a dose measured in international units (IU) or in micrograms. For reference, 400 IU vitamin D is the same as 10 mcg ... To prevent osteoporosis, a commonly prescribed dose is 800-1000 IU ...
Essential Nutrients for Bone Health: Key to Preventing Osteoporosis in Women
Osteoporosis is a condition characterized by weakened bones due to the loss of calcium, which is especially common in women, ...
Medscape2d
A Review of Osteoporosis Management in Younger Premenopausal Women
Calcium 1000 mg/vitamin D 800 IU daily (n = 15) Estradiol 2 mg/dihydroprogesterone 10 mg for 4 days plus Ca/VitD (n = 15) Risedronate 35 mg weekly plus Ca/VitD (n = 15) ZA 4 mg iv. monthly for 3 ...
Hosted on MSN14d
Should You Take Vitamin D and Magnesium Together?
Most men need around 15 micrograms (equal to 600 international units) of vitamin D daily, although men older than 70 would benefit from 20 micrograms (800 IU) daily. Mild deficiency is more common ...
verywellhealth5d
Symptoms of Vitamin D Deficiency: How Do You Tell?
Your vitamin D needs change with age. The recommended amounts in international units (IU) are: Birth to 1 year: 400 IU Age 1 to 70, including those who are pregnant or lactating: 600 IU Age 71 and ...