The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...

Celebrity trainer Paolo Mascitti shares insights into Corenswet's customized workout regimen ... Bench Press / Cable Fly Superset Perform a flat bench press, keeping the barbell in line with ...

Fight the pull of the cable or band by keeping your glutes and core tight. Hold for a count, then return back to the starting position. Why: This may be the best exercise you may not have already ...

and it’s one of the best exercises to do for glute activation. Step-ups will enhance stability as well as reduce muscle imbalances between the legs. I like to do step-ups with a bench and a cable as ...