As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said.

The personal trainer became so concerned he felt he had to "look over his shoulder to make sure Ms Rookes was nowhere near ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

A personal trainer from Benfleet who credits fitness with “saving” her life has described the surprising moment she found out about ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

A Fort Washington personal trainer is using his expertise to help others regain their confidence and physical health.

Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...

Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...