New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

As a trainer, many clients have approached me asking how to lose fat in specific areas of their body, and the face is a ...

Struggling with how to lose face fat? Whether you want to define your jawline, reduce a double chin, or achieve a slimmer ...

A WOMAN has revealed the bizarre transformation that took place after going on weight loss jabs – and it wasn’t her body. Amy ...

As your overall body fat is reduced, so is the fat in your face. The inconvenient truth, of course, is that you can’t prioritize fat loss in any one area of the body over another. In other words ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...