New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

As a trainer, many clients have approached me asking how to lose fat in specific areas of their body, and the face is a ...

Struggling with how to lose face fat? Whether you want to define your jawline, reduce a double chin, or achieve a slimmer ...

A WOMAN has revealed the bizarre transformation that took place after going on weight loss jabs – and it wasn’t her body. Amy ...

Some people store fat fairly evenly across the body, and others may gain it disproportionately in certain areas, she says. Can facial exercises help you lose weight in your face? Facial ...

Want to reduce double chin and chubby cheeks? Incorporating these foods into your diet can help reduce fluid retention and give you a more defined face.

Defense Secretary Pete Hegseth has ordered a sweeping, military-wide review of physical fitness and grooming standards with the apparent aim of making the military a stricter and less accommodating ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

It’s not that fruit isn’t healthy, but, as Alvino says, “... in order to get down to single-digit body fat, you want only enough fruit to fill your liver with glycogen. Any extra fructose ...