Jamun, also known as black plum is a nutrient-rich fruit native to the Indian subcontinent. Here are its 7 health benefits.

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Most fresh plums found in supermarket produce bins are the Japanese variety, including black plums, red plums, and yellow ...

Preheat oven to 350°F. Preparing the filling: Leaving skins on, halve plums, remove and discard pits and slice into thin wedges (about 1⁄4 inch thick). Place in large mixing bowl and set aside.

Take 15-20 roughly chopped black plums, half a cup of sugar, half a teaspoon roasted cumin powder, half teaspoon chaat masala, one teaspoon black salt, and a half lemon.