If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

Retired software company boss Markus Rasche (pictured), 64, a father-of-one from North Yorkshire, was one of the first to ...

Five years later, having developed a passion for rugby, Oliver was playing a match with his local team, Rockcliff Rugby Club, ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

Other research has shown red light therapy could minimize the appearance of wrinkles, hyperpigmentation, and broken blood ...

To find the best pillows for neck pain, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights. We landed on the Tempur-Pedic Tempur-Neck Pillow as ...

Knee pain from IT band syndrome typically occurs when exercising, but may persist after the workout is over. Without treatment, the pain can become constant and change from a dull ache or burn to ...