Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Lower back pain can strike at any time. There are a lot of ways to deal with it. Here are some choices to find out what you ...

Here's how chiropractic treatments can provide lasting pain relief for sciatica, back pain, & neck pain, helping you regain mobility & improve well-being.

Our mattress and sleep editors tested over 100 mattresses to find the best ... pain. Named one of our best mattresses for sciatica, it offers a delicate blend of support and pressure relief ...

The best treatment for spinal arthritis of the lower ... If you’re living with back pain, it is important to work with a PT to learn how to do exercises correctly to prevent injury. Your PT can also ...

Breathing exercises are an effective and accessible way to reduce stress, relax the body, and enhance lung function. Research by the National Library of Medicine (NLM) in the United States ...

An American flag is suspended from a charred bunny sculpture at the Bunny Museum, which was destroyed by the Eaton Fire in January, Monday, Feb. 17, 2025, in Altadena, Calif. (AP Photo/Chris Pizzello) ...

Finding the right treatment for your situation can help you feel better and prevent any further damage to the pelvic floor area. Kegels are a type of pelvic floor exercise, but they aren’t the ...

As the bone shifts, it causes a lump on the side of your foot. Without treatment, bunions gradually enlarge and become inflamed. While bunion exercises may relieve pain and help you avoid surgery to ...

However, anyone can enjoy them, since gender-specific exercise isn't a thing. EvolveYou tops our roundup of best workout apps for women. EvolveYou offers a holistic approach to fitness that also ...

these days it is easier to stay on top of pain management because there are so many effective pain relief tools and devices at our disposal. Below, we’ve curated a selection of HuffPost readers’ top ...