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"After 20 years of looking at the world's longest-living people, I can tell you beyond a shadow of a doubt, the best physical activity ... just like a simple exercise would do.

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Over time, the cartilage that cushions our joints can wear down, leading to pain ... of exercise as you age. That’s why Faubion said she always tells her patients that “the best exercise ...

If you experience increased pain, stop the exercise and consult your healthcare provider. For best results, combine these exercises with proper footwear, adequate rest and ice therapy when needed.