A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Stomach exercises are everywhere ... That comes down to lowering your body fat percentage to a point where abdominal muscles ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...