Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Stepping on the entire foot or even on the heel leads to overloading of the tendons, especially the Achilles tendon. The nature of the ground you run on is also very important! If possible ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

“My perfect day in Portaferry is with our three spaniels around my feet. Our garden backs on to the windmill hill. I go ...

but complain of pain with Achilles tendon load in ankle dorsiflexion (eg, push-off). Similarly, wearing shoes with a substantial heel raise will help decrease pain in the Achilles insertion.29 ...

Achilles tendon rupture: A tear in the Achilles tendon, which connects the calf muscles to the heel bone, often resulting from sudden stress or injury. Nonoperative treatment: Management of an ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Learn more Recovering from back pain is a delicate process. Rest is of the utmost importance, but your mattress could also be contributing to your discomfort. Sleeping on a supportive mattress is ...

On Thursday, Fox Sports host Joel Klatt revealed his "way too early" top 10 for the 2025 season, placing the Buckeyes at third overall. Klatt believes Ohio State may face a potential pitfall in one ...

The Ohio State Buckeyes captured the national championship this past Monday with a 34-23 win over the Notre Dame Fighting Irish at Mercedes-Benz Stadium in Atlanta, Georgia, giving coach Ryan Day ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...