Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

Drivers have been urged to make sure a certain component in their car is adjusted correctly to prevent back and neck pains ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...