Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

If performed regularly, the eight upper-back stretches we’ve rounded up with those therapists’ help can reduce back pain, give you a better range of motion, and yes, help with your posture.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...