Discover the best exercises for men over 40 to stay fit, strong, and agile. Boost muscle retention, heart health, flexibility ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

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Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating ...

Will Howard planted at midfield and launched a pass that fell into the hands of Ohio State wide receiver Carnell Tate in the ...

James' buzzer beater to best the Pacers represented the final two points of a 10-point fourth quarter and just a 13-point ...

MARCO GARCIA / SPECIAL TO THE STAR-ADVERTISER Virginia Hinshaw (left ), fitness trainer Brian Copeland, and Lynne Rackmil pose inside Copeland’s BFit gym in Kakaako in Honolulu in February. At BFit ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, keeping heels and toes together. Hinge at the hip without changing the ...