Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

N-Acetylcysteine (NAC) is a powerful antioxidant and immune-supporting compound with broad health benefits. From clearing lung congestion and reducing inflammation to enhancing brain function and ...

High cholesterol often sneaks up on people. You may feel perfectly fine, yet inside your arteries, LDL cholesterol—commonly ...

Gond katira, scientifically known as tragacanth gum, is a natural gum obtained from the sap of certain plants. It is widely ...

While that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I ...

Probiotics are essential for gut health and overall health, affecting digestion, mental health. Whether you choose to get them from fermented foods or supplements, incorporating probiotics into your ...

All patients with colon cancer also face an increased risk of heart-related death, and that risk runs highest within two ...

The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a key factor in our overall health. A number of modern diseases could be ...