Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

I may be over 50, but I still love wearing heels — as long as they’re comfortable. Here are the best, according to ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

If you're looking for a stylish pair of hiker boots to wear on the trails this spring, you might want to grab these while ...

You can get plenty of tension, it’s easy to get on and off aided by a pull tab, and the strap can be cut to your preference. A weight of just 210g per shoe ... Also think about how wide or supple the ...

Safe to say, I’m swapping out my sneakers this summer for the Jomali ankle-strap sandals. What really steals the show, however, is the chunky gold hardware that looks like a toe ring.

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Finding the time and motivation to work out is challenging enough on a regular day, but factor in limited gym access and ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...