Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.
Cleveland Browns quarterback Deshaun Watson ruptured his Achilles tendon again, the team said. He had surgery on Thursday.
The achilles tendon attaches the calf muscles (made up of the soleus and gastrocnemius muscles) to the heel bone, transmitting forces through the foot and ankle at push off, as well as controlling ...