Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Readers ask, experts answer on the most pressing health issues. Sabine K. (45): "I like jogging. But why do my tendons hurt ...

By refining the National Credit Guarantee Scheme, expanding targeted support for NBFCs and fintechs, and making formalization ...

Despite the tranformative potential of AI, a staggering 80 per cent of companies struggle to derive meaningful value from ...

Do 5 to 10 repetitions per foot daily. Tight calves can pull on your Achilles tendon and plantar fascia, contributing to plantar fasciitis pain. This stretch helps loosen tight calf muscles ...

Kobe Bryant’s game-worn sneakers from the "Achilles Game" will hit auction at Sotheby’s, expected to fetch between $600,000 ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

A famous doctor who regularly appears on ITV’s Lorraine and Good Morning Britain has revealed his agonising injury. Dr Hilary ...

Dr Hilary Jones has revealed the painful-looking injury he suffered after returning back to work following surgery. The TV ...

Lorraine Kelly welcomed back her co-star as they revealed a gruesome injury that had left them 'unable to do much' and ...

Achilles tendon problems have been a recurring nightmare ... And by the end of the day, my ankle would be swollen and I'd have a throbbing pain running up my calf. My GP referred me to Steve ...

Dr Hilary Jones, who is a regular on Lorraine, has been missing from the ITV programme for a number of weeks following ...