I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

This woman's father was a famous actor in the 80s and 90s era. Even at 62, the fitness enthusiast will power to grind ...

What is the true secret to living a long life? A quick online search will flood you with advice on strict diets, rigorous ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

But factors like age and even your go-to exercise can influence your VO2 max. In many adult women under 50, a good VO2 max ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

The concept has been around since the 1970s but in-depth sports bra research has only really progressed in the past decade ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

At BFit Training Studio in Honolulu, Brian Copeland greets his clients with a warm smile and a steady presence. The ...