March is here. And so, too — almost — is daylight saving time. But if you live in one of these places, you won’t have to “spring forward” at all this weekend. According to Forbes, only two states in the United States don’t observe daylight saving time: Most of Arizona and Hawaii.

Daylight saving time to change this weekend. Will Trump end DST? See reactions to Elon Musk's X / Twitter poll before the US springs forward in 2025.

Two states—Arizona and Hawaii—and the U.S. territories of American Samoa, Guam, the Northern Mariana Islands, Puerto Rico, and the U.S. Virgin Islands observe permanent standard time.

Those are the places under U.S. jurisdiction that do not observe the manifest folly of Daylight Saving Time, and will be leaving their clocks and watches exactly as they are when the rest of us are dialing ours an hour forward on Sun.

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also could harm your health.

What date does daylight saving time start? Do we gain or lose an hour in March? Will Trump end DST? What we know about when clocks spring forward in 2025.

For the past four months, we’ve been on standard time. But overnight Saturday, we’ll turn our clocks ahead one hour at 2 a.m., effectively making it 3 a.m. (So don’t schedule any important meetings at 2:30 a.m., because that time won’t exist Sunday — and is not a great time for a meeting, anyway).

It's time to "spring forward." Daylight Saving Time begins this month. Here's everything you need to know about the seasonal practice.

Every year there’s talk about ending the time change. In December, then-President-elect Donald Trump promised to eliminate daylight saving time. For the last several years, a bipartisan bill named the Sunshine Protection Act to make daylight saving time permanent has stalled in Congress; it has been reintroduced this year.

In a few days, millions of Americans will turn their clocks forward, marking the start of Daylight Saving Time in 2025. The controversial practice of "springing forward" and "falling back" has been observed in most states, including Ohio, for decades.

Daylight saving time is the period between the second Sunday of March and the first Sunday of November when clocks for most states in the U.S. shift back for one hour.

Clocks will spring forward an hour Sunday as daylight saving time begins. Here's why President Trump and Texas lawmakers want it to end permanently.