then an elliptical — a machine that functions like a stair climber and a treadmill, without the high impact on your joints — might be your next best purchase. But here’s the deal (quite ...

Research suggests that stair climbing in general can help stave off conditions like high blood pressure and obesity. Plus, Kernoschak says that mini steppers do a good job of targeting the quads ...

As you step into the gym, you're likely faced with the classic dilemma: treadmill or stair climber—which is more ... RELATED: Treadmill or Elliptical: Which is More Effective for Weight Loss?

Research showed that climbing more than five flights daily lowers cardiovascular disease risk by 20%. Regular stair climbing aids weight loss, reduces diabetes risk, improves mental health ...

Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the ...

Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the ...

Venture into any commercial gym during peak hours, and you'll likely see the same thing. Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are ...