you'll need a medium to heavy dumbbell, from 8 to 20 pounds. (Here's more on how to choose the right weight.) Or, you can use just your bodyweight. Try implementing the glute bridge exercise into ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After ...

How to do a glute bridge: To do a glute bridge with correct ... If you don’t have a kettlebell or a pair of dumbbells, try using something heavy, like a backpack filled with books, or milk ...

The glute bridge is where you lift your hips off the ... but some people use a dumbbell or kettlebell. What makes hip thrusts the more difficult of the two is that you have to work through a ...

Position dumbbell across hip crease during glute bridge movement to increase load on gluteal muscles. This progression increases both mechanical tension and metabolic stress on target muscles ...

Called the glute bridge. Feet flat on the floor ... If you want, you can do this with dumbbells, but you know, wait till you get ready for that. Wait till actually doing it with your body weight ...

This is your ‘sumo’ position. Hold onto each end of the dumbbell with both hands and place the dumbbell in between your legs. Squat down slowly by bending at the knees while pushing your hips ...

Stretch out with downward dogs, quad stretches, glute stretches and arm ... your heels to lift your hips into a bridge At the same time, lower the dumbbells toward your chest Inhale at the top ...

Hip thrusts are a hip hinging exercise, similar to a glute bridge but with your back raised ... Hip thrusts can be performed using bodyweight or with dumbbells or barbells added for extra resistance.