Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop. That's where gentle yoga can help.

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Medically reviewed by Jay N. Yepuri, MD Yoga poses such as child's pose, happy baby, and downward dog can help relieve ...

Malasana, or Garland Pose, is a yoga posture offering ... According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Holding this deep squat position engages the thighs, calves, and glutes ...

The yogi squat—aka yoga squat or Malasana—is a great pose to increase hip mobility. Here's how to do it, plus all the benefits it offers.

Bridge pose: A popular yoga pose, the Bridge Pose helps strengthen ... Repeat this exercise 10 to 15 times a day for better results. Squats: These popular exercises help build lower body ...