A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

How Gyms Sell a False Dream The modern gym culture thrives on an illusion—a promise of a sculpted, powerful physique that ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, naturally.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

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Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature outside, heated yoga, Pilates or spin ...

Be active throughout the day, whether you are at the office ... enough workouts that will help to maintain your fitness throughout the month. Yoga ensures flexibility and strength for both body ...

They can show you how to safely perform yoga moves and develop a routine that’s right for you. Pursed lip breathing is a technique that may help relieve shortness of breath. The exercise brings ...