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Flexibility Made Easy – Beginner Yin Yoga (No Props Needed)
If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners. Rest assured this is a lovely sequence to do regardless of your ...
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Here’s Everything You Need to Know About Yin Yoga — And Why You’ll Feel the Juiciest Stretches
Read on for a complete guide on yin yoga — including info on the health benefits of incorporating it into your exercise and wellness routine, how to start, and more.