Extend one arm in front of you at shoulder height, palm facing downwards. Use your opposite hand to gently press down on your ...

But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your training routine. Without good grip, actions like holding weights, hanging ...

The farmer's walk is a great exercise to build grip strength and overall endurance in forearms. To do it, hold a weight in ...

The patient's doctor keeps using the wrist cuff, and she keeps telling them that something isn't right, but they pay no ...

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...

This nerve in particular provides important control of the hand, wrist, and forearm and is commonly associated with injuries such as carpal tunnel syndrome. The median nerve isn’t the only ...

Research suggests that forearm exercises like wrist curls can help improve strength and motor control, which is the ability to initiate and control movement. This could help improve your function ...

Baylor Medicine is the south's leader in diagnostics, treatment and rehabilitation of hand, wrist and upper extremity conditions and injuries. Our team is recognized internationally for its clinical ...

Its position relative to the other structures in the wrist changes with forearm pronation and supination. As such, it must be mobile yet stable. The ECU tendon relies on specific stabilising ...