Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When crafting your back workout, ...

A firm favourite in the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

recruiting multiple muscles across the body—like your lats, shoulders and glutes—so you get a full-body experience. For this workout, you'll need a dumbbell or kettlebell—nothing too heavy, especially ...

Uncover the best core gym workouts for beginners and try out this eight-move routine next time you’re in the gym. But why exactly would you want to work on your core and balance? Well, both are ...

The bent-over row is a strength exercise that targets the back muscles ... You should be performing a controlled, strict pull using your lats and traps, not yanking it up. 3.

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Squeeze the lats and core as you very slowly lower down until you’re hanging from the bar. Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your ...