Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more ...

Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your ...