Yogurt may very well be the most versatile item on your shopping list. Not only is it convenient to take any place, but it can also be enjoyed for breakfast, lunch, dinner, and anytime in between.

Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise given that full-fat dairy has long been viewed as the unhealthier ...