Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

This all-in-one fitness machine allows you to tackle stretching, cardio, and strength training exercises. This equipment can ...

Speaking of versatility, David Harvey, CPT, a trainer and yoga instructor based in Texas, tells SELF that a medicine ball is a dependable piece of weight-training equipment to have on hand: ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

“If you’re looking for strength-training equipment, the most effective compact equipment is adjustable dumbbells, which allow you to scale weight, meaning you can use the same piece of ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

“Bodyweight workouts definitely count as strength training,” says ACE-certified personal trainer Nicole Thompson, CPT. Rather than using equipment to provide external resistance for your ...