Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

To help you succeed in the long-term journey of healthy change, here are seven expert-backed ways to maintain your weight loss motivation. Not having clearly defined goals can decrease motivation ...

Seeing non-scale victories will keep you motivated even when the numbers don't change. Also read: Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym If you hate running ...