If you’re vegetarian, vegan or just trying to cut down your meat intake, getting enough iron can prove a bit trickier. Plant-based iron sources tend to have lower amounts of iron, and the iron ...

They provide vital nutrients like iron, calcium, and B12 ... On the other hand, vegan protein sources provide essential nutrients without animal products, supporting muscle growth, energy ...

Calcium. Fortified soy milk and orange juice are among the best vegan sources for calcium. Calcium is also found in tofu, almonds, beans, and green leafy vegetables. Iron. There are some plant ...

Here are five vegetarian superfoods known for their ability to boost energy naturally. Spinach is one versatile leafy green ...

and dark green leafy vegetables are excellent sources of iron and are especially well absorbed when eaten with foods high in vitamin C. Fortunately, vegetarian diets are often high in vitamin C ...

However, a vegetarian diet can also provide all our nutrient requirements with some careful planning. It is important to find out the alternative sources for nutrients such as B12, iron and ...

Similarly, iron deficiency affects up ... fortified foods or supplements. Similarly, vegetarians should ensure sufficient intake of omega-3s through sources like flaxseeds or algae-based ...

ALA: this type of omega-3 fat is found in a range of vegetarian sources, including chia seeds, ground flaxseed (linseed), rapeseed oil, walnuts, hazelnuts, pecans and green leafy vegetables.

This is harder to absorb than haem iron, which is found in animal sources such as meat. It is therefore important that vegetarians consume foods high in vitamin C to help with the absorption of iron.