These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

What about the cost? Others not so much, as we see through interviews with a series of strength-based athletes who thrive from a vegan lifestyle, and how it may even improve things in the bedroom.

Staying this in tune with her body has been crucial to her vegan journey ... When it comes to maintaining muscle and strength, little and often is actually proven to be better: a 2018 paper ...

"Endurance athletes need less protein than strength-sport athletes," he tells ... While carbohydrates are a macronutrient ubiquitous to vegan meals, we asked Goldman what athletes should ...

Veganuary doesn’t mean pressing pause on your strength-gaining dream. Here’s everything you need to know about building meat-free muscle mass, with only plant-based foods as fuel. So, what are ...