According to the USDA Database, one serving of air-popped popcorn, unsalted, contains about: One serving of popcorn is about three cups popped, says Natalie Rizzo, registered dietitian and ...

Instead, a person can look for packets of popcorn with light, unsalted butter or fewer calories. Those with diabetes may benefit from avoiding kettle corn varieties, as the extra sweetness comes ...

It is somewhat cakelike and goes great with strong coffee and vanilla ice cream. (Any variety of unsalted popcorn can be used.) ...