If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Here's the workout: If you’re a fan of full-body workouts, then we’ve got plenty more that you can try. This full-body dumbbell circuit from Arnold Schwarzenegger isn’t just good for muscle ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

they lack the ability to activate the full potential of your body. Dumbbells, on the other hand, allow for dynamic movements that engage multiple muscle groups simultaneously, resulting in a more ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...