Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

On exhales, engage your side waist muscles to internally rotate the opposite side of your ribs, reinforcing thoracic rotation ...

The aim of this study was to detect muscle imbalance on both sides of the backbone, and with muscle strength training, to correct this imbalance and, as a final result, to eliminate scoliosis of the ...

Semnan University of Medical Sciences and Health Services, Faculty of Rehabilitation, Department of Physiotherapy, Semnan, Iran Dr A Rezasoltani, Faculty of Rehabilitation, Department of Physiotherapy ...

With a history of spinal injury and having not undergone a surgical stabilization, a syrinx was suspected. A magnetic resonance imaging (MRI) study of the patient's cervical and thoracic spine was ...