For tennis elbow, point the hand downwards and then ... and need not necessarily be something to worry about. Again, ...

The aim of this study is to describe the use and effects of strengthening and stretching exercise programmes in the treatment of LET. Eccentric exercises: Slow progressive eccentric exercises for LET ...

They may recommend physical therapy or at-home exercises to strengthen the elbow. A cortisone injection may relieve discomfort from golfer's elbow as well. Similar to tennis elbow, the first line ...