Refined sugar is known for rapidly raising blood glucose levels, which stimulates the production of insulin. This process can increase inflammation in the body, one of the factors associated with ...

Here are a few to discover! :-) Refined white sugar, is mainly extracted from sugar cane or sugar beet. The process begins ...

Big companies can also ultra process food. The term ultra processed ... As a result, they have a healthier effect on a person’s blood sugar level. Refined carbohydrates score highly on the ...