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One Simple Strategy For Weight Loss Outperforms Daily Dieting, Study Says
A 4:3 intermittent fasting schedule involves limiting calorie intake for three days each week and eating normally for the ...
Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.
Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...
This three-day-a-week diet leads to more weight loss than daily calorie counting: study
It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...