I swapped barbells for a banded resistance bar — and it transformed my strength training
I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...
Neither weights nor resistance bands: The simplest exercise to build muscle for seniors over 55
Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...
Rolling Out2d
Why lifting heavy is not the only way to build strength
You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.
Woman & Home15d
Try this full-body resistance band workout and thank us later - it's all you need to get stronger
This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...
6 Resistance Band Moves That Melt Belly Fat Faster Than Cardio
Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.
Loving your home workouts this year? 5 best YouTube resistance band workouts that are free *and* effective
While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...
Functional strength training provides many health benefits. But you need to be careful.
While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...