Check out the top training tips to build muscle and lose weight. Learn how to optimize strength training, cardio, recovery, ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Whenever you begin your weight loss journey, exercise is the first thing that comes to mind. But those who cannot should not ...

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve ...

Charanjit remembers how her weight had been a big issue since school days. By the time she was in college, she had already ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...