A new range of equipment is set to be installed at council leisure centres in Wolverhampton for people with physical ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

People sit a lot these days, meaning it's more important than ever to combat the negative effects by building strength in your glutes, hamstrings, and lower back. Squats, deadlifts, and hip thrusts ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

With outlets across the island, plus all-access to its gyms in the region, 24/7 Fitness prioritises flexibility, convenience ...

AsiaOne tried collecting a fitness tracker via vending machine on the first day of operation at Frasers Centrepoint in Orchard. The redemption process is straightforward, only requiring five ...

Customize your iced coffee by adding your desired extras, such as cream or flavored syrup. Freeze your brewed coffee in ice ...