It comes with a lot of other health benefits and here’s how you can do the staff pose or dandasana properly. Yoga has an effective role in reducing stress, anxiety, and depression, according to ...

Yoga Poses Beginners Can Try Now The following ... try placing a blanket or two under your sit bones. Start in the seated ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Quick tip: Sit on a towel or a yoga block if you're unable to do the pose comfortably. 5. Staff pose 1. Sit on the floor with your legs extended in front of you. 2. Flex your feet and point them ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...