Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
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Bothered by back pain? Here’s how some pro athletes prevent it
This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two exercises a few ...
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Bothered by back pain? Here’s how some pro athletes prevent it
On exhales, engage your side waist muscles to internally rotate the opposite side of your ribs, reinforcing thoracic rotation.Unwind back to standing, then perform the movement, rotating to the ...